Today, go and get some cardio by giving rowing a chance.  You don’t necessarily need a boat to do this.  Many gyms these days have rowing machines similar to the one above.  In fact, you may find a pretty decent model for your home for a surprisingly low cost.

Many people are unaware of the benefits rowing can bring.  Just to name a few:

• Rowing machines work every major muscle group
• They use a very fluid motion and are therefore very low impact on your joints
• Since it is an aerobic activity, it can very effectively work the heart and lungs
• It’s another way to stay healthy while having fun

There are many options when it comes for the duration of your row.  I suggest giving 500 meters a try first.  As you begin to develop as a rower you could go for a set time, a set distance or mix in an interval set.  You have the flexability to change it up and keep it interesting.

That’s it for today.  Ready, Set, Row!

I have decided going forward that every Wednesday on Goal For Today, I am going to provide goals related to fitness.  This being the first of many to come, I have kept it to the pretty simple task of running or walking a mile.

Many people underestimate the value of running.  Whether your goal is to lose weight, improve your cardiovascular health or slow the effects of aging, running can help.  For more information on the benefits of running, check out this article from the Runner’s Guide.

So today start that running journey.  Find a track, a piece of road or nice open field and give it a go.