Workout Wednesday: Row 500 Meters

Today, go and get some cardio by giving rowing a chance.  You don’t necessarily need a boat to do this.  Many gyms these days have rowing machines similar to the one above.  In fact, you may find a pretty decent model for your home for a surprisingly low cost.

Many people are unaware of the benefits rowing can bring.  Just to name a few:

• Rowing machines work every major muscle group
• They use a very fluid motion and are therefore very low impact on your joints
• Since it is an aerobic activity, it can very effectively work the heart and lungs
• It’s another way to stay healthy while having fun

There are many options when it comes for the duration of your row.  I suggest giving 500 meters a try first.  As you begin to develop as a rower you could go for a set time, a set distance or mix in an interval set.  You have the flexability to change it up and keep it interesting.

That’s it for today.  Ready, Set, Row!