Workout Wednesday: Run or walk a mile

I have decided going forward that every Wednesday on Goal For Today, I am going to provide goals related to fitness.  This being the first of many to come, I have kept it to the pretty simple task of running or walking a mile.

Many people underestimate the value of running.  Whether your goal is to lose weight, improve your cardiovascular health or slow the effects of aging, running can help.  For more information on the benefits of running, check out this article from the Runner’s Guide.

So today start that running journey.  Find a track, a piece of road or nice open field and give it a go.