Smash something on purpose

I am going to out on a limb and guess that everyone reading this has at some point in their life seen the movie Office Space.  One of the highlights of the movie for me was the scene in which they stole the company fax machine and let out their anger upon it.  Now I am in no way encouraging you to steal something from your office and smash it up, but there may be some merit in letting out your frustration on an inanimate object from time to time.

May lay into your pillow like a punching bag.  Maybe smash a dish out of frustration.  Throwing a TV off a roof is always fun (I know from experience).  Today let go of that built up frustration on something you don’t care about before it builds up and you let it all out on someone you do.  My personal favorite has always been taking a hockey stick to a large cardboard box until it was not recognizable.

For those of you a bit more extreme, simple smashing may not be enough…

That video was from the good old college days.  Props to my friend Andy for assembling the masterpiece.